Pose: Shoulder Stand
Week: 4
Physical Focus: Energy
Mental Focus: Being willing to see another side

MAMA MAT: Postnatal

Pose: Shoulder Stand
Week: 3
Physical Focus: Foundation
Mental Focus: How are you set up?

Pose: Shoulder Stand
Week: 2
Physical Focus: Thoracic Extension
Mental Focus: Coming back together

Pose: Shoulder Stand
Week: 1
Physical Focus: Increasing spinal extension
Mental Focus: Finding movement

Pose: Eagle
Week #: 4
Physical Focus: Variations
Mental Practice: Shifting out of “I have to” and into “I get to”

Pose: Eagle
Week: 3
Physical Focus: Conscious spine
Mental Focus: Observe and realign

Pose: Eagle

Week: 2

Physical Focus: Legs

Mental Focus: Coming Together

Pose: Eagle

Week: 1

Physical Focus: Arm Variations

Mental Focus: Stress vs. Strength

Pose: Bow
Week: 4
Physical Focus: Finding the bind
Mental Focus: Self harm

Pose: Bow
Week: 3
Physical Focus: Neutral Pelvis
Mental Focus: The Inner Teacher

Pose: Bow
Week: 2
Physical Focus: Healthy lumbar extension
Mental Focus: Right Relationship

Pose: Bow Pose
Week: 1
Physical Focus: Thoracic Ext
Mental Focus: Surrender & Peace

Pose: Wide legged forward fold
Week: 5
Physical Focus: Energy
Mental Focus: BIG Shifts

Pose: Wide legged forward fold
Week: 3
Physical Focus: Gravity
Mental Focus: Perspective

Pose: Wide legged forward fold
Week: 3
Physical Focus: Mindful spinal flexion
Mental focus: Cozying up to Pain

Pose: Wide legged forward fold
Week: 2
Physical Focus: Long spine forward fold
Mental Focus: Living with Great Purpose

Pose: Wide legged forward fold
Week: 1
Physical Focus: Building a solid foundation
Mental Focus: Abundance

Pose: Crow
Week: 4
Physical Focus: Staying up
Mental Focus: Switching our focus

Pose: Crow
Week: 3
Physical Focus: Getting up
Mental Focus: Waking Up