The Library

The Library

Nicole Katz 11/8/21 Nicole Katz 11/8/21

MAMA MAT POSTNATAL

MAMA MAT: Postnatal

Nicole Katz 10/10/21 Nicole Katz 10/10/21

Do you even know?

Pose: Eagle
Week: 3
Physical Focus: Conscious spine
Mental Focus: Observe and realign

Nicole Katz 10/3/21 Nicole Katz 10/3/21

Together.

Pose: Eagle

Week: 2

Physical Focus: Legs

Mental Focus: Coming Together

Nicole Katz 9/26/21 Nicole Katz 9/26/21

Stress vs. Strength

Pose: Eagle

Week: 1

Physical Focus: Arm Variations

Mental Focus: Stress vs. Strength

Nicole Katz 4/4/21 Nicole Katz 4/4/21

Re-define “Happy”

Pose: Revolved UHP
Week: 1
Physical Focus: Outer hip
Mental Focus: Redefining Happy

Join us today to bring joy and vitality to your life with a whole life practice!

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