The Library

MAMA MAT POSTNATAL

Nicole Katz 11/8/21 Nicole Katz 11/8/21

MAMA MAT POSTNATAL

MAMA MAT: Postnatal

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Do you even know?

Nicole Katz 10/10/21 Nicole Katz 10/10/21

Do you even know?

Pose: Eagle
Week: 3
Physical Focus: Conscious spine
Mental Focus: Observe and realign

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Together.

Nicole Katz 10/3/21 Nicole Katz 10/3/21

Together.

Pose: Eagle

Week: 2

Physical Focus: Legs

Mental Focus: Coming Together

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Stress vs. Strength

Nicole Katz 9/26/21 Nicole Katz 9/26/21

Stress vs. Strength

Pose: Eagle

Week: 1

Physical Focus: Arm Variations

Mental Focus: Stress vs. Strength

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