COURSES

Transformative Learning

Welcome to a collection of transformative courses, each curated by me and created alongside leading doctors and experts. From mindful parenting to personal wellness, these offerings blend ancient wisdom with modern insights, empowering you to create meaningful change—all from the comfort of your home, at your own pace.

Courses

SHED with Dr. Gabriel Francis

The Power of Independent Play with Dr. Sarah Bren

Mindful Intimacy with Dr. Lisa Paz

Beyond Picky with Sari Imberman RD

More Courses To Come!

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HIGH VIBRATIONAL CONTENT

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mindful intimacy

Mindful Intimacy is BACK!

mindful intimacy

True intimacy isn’t just about what happens in the bedroom—it’s a holistic wellness journey that involves your mental, emotional, and physical health. When intimacy thrives, it’s not only your relationships that benefit, but your overall well-being.

mindful intimacy

independent play

Coming Up With Your Own Independent Play Plan

independent play

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

independent play

myths of

Myths Of Independent Play

myths of

Independent play is a crucial part of a child's development, but several myths often serve as barriers for parents, keeping them from even starting.

myths of

mom guilt

Ahh Mom Guilt

mom guilt

It’s natural to feel guilty about making changes that don't revolve entirely around your children. However, it’s important to recognize that under the guilt around change is the desire to restore balance to the family dynamic and thats a good thing!

mom guilt