On Demand
Access curated yoga classes anytime, anywhere. With my on-demand library, you can choose practices that fit your schedule and support your whole life wellness journey.
These on-demand classes offer a comprehensive experience—blending movement, mindfulness, and inspiration—designed to nourish your whole being, ON & OFF THE MAT.
What’s Included
Philosophy Teaching: Insights to deepen your understanding of yoga’s roots.
Mantras: Words of power to center your mind.
30-minute flow: Accessible, dynamic sequences to energize your day.
Journal Prompts: Reflection exercises to complement your practice.
HOW IT WORKS
Pick a pose or class from the library and rent it.
Watch and flow along for a week at your convenience.
Use included philosophy teachings, mantras, and journal prompts to enhance your practice.
A practice like no other. This isn’t just about movement; it’s about a whole-life approach that seamlessly integrates yoga into every aspect of your being. With included content that extends beyond THE MAT, you’ll uncover tools, teachings, and inspirations to guide your mind, body, and soul toward harmony in daily life. Cancel Anytime
THE MAT with Nicole Katz is a holistic wellness program featuring on-demand yoga classes, quick mindfulness practices, and exclusive content from wellness experts. Prioritize your well-being and elevate your mind, body, and soul everyday 30min or less with this transformative offering. Cancel Anytime
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HIGH VIBRATIONAL CONTENT
