Pose: December Flow 2023
Week: 2
Physical Focus: Settling into the sequence
Mental Focus: Choosing grace

Pose: Tadasana / Mountain Pose
Week: 1
Physical Focus: Finding the curves and the stack of the spine
Mental Focus: For you not to you, the line in the curve

Pose: Half Moon (ardha chandrasana)
Week: 2
Physical Focus: Increasing outer hip strength/ Abduction strength
Mental Focus: Give it away

Pose: Half Moon (ardha chandrasana)
Week: 1
Physical Focus: Increasing hip mobility
Mental Focus: Finding calm in the clutter

Pose: Baby Camel
Week: 4
Physical Focus: Counter posing life
Mental Focus: Letting the light in

Pose: Baby Camel
Week: 3
Physical Focus: Neutral hips
Mental Focus: NOW

Pose: Baby Camel
Week: 2
Physical Focus: Thoracic mobility
Mental Focus: The devil (and the joy and the love) is in the details

Pose: December Flow 2021
Week: 4
Physical Focus: Increasing difficulty
Mental Focus: Believing in Magic

Pose: December Flow 2021
Week: 2
Physical Focus: Settling into the sequence
Mental Focus: Seeing the forest for the trees

Pose: Yogi’s choice
Mental Focus: Gratitude

Pose: Shoulder Stand
Week: 4
Physical Focus: Energy
Mental Focus: Being willing to see another side

Pose: Shoulder Stand
Week: 2
Physical Focus: Thoracic Extension
Mental Focus: Coming back together

Pose: Eagle
Week #: 4
Physical Focus: Variations
Mental Practice: Shifting out of “I have to” and into “I get to”

Pose: Eagle

Week: 2

Physical Focus: Legs

Mental Focus: Coming Together

Pose: Eagle

Week: 1

Physical Focus: Arm Variations

Mental Focus: Stress vs. Strength