MAMA MAT POSTNATAL
OFF THE MAT
Thought Offering:
Taking care of myself is giving others the best of me, not what’s left of me.
-Katie Ried
Weekly Journal Prompt:
How am I, really…..
Mantra:
I AM that
Hello MAMA!
Keeping it UBER simple for you because I. get. it.
Below are some flows. They are all foundation stage for now but can be made harder by adding 3lb hand and 2lb ankle weights. Pick one flow and repeat it for a week. It’s good for you for sooooo many reasons. But again in the interest of time I will spare you the details for now ;)
All of my MAMA MAT Flows are 30min or less- if you have more time you can repeat the end sequence and if you don’t you still get your fierce movement and strength in!
Also coming SOON- the flow for live classes you do with us at USP will be here too!!
With great respect and love,
Nicole
