Privates

One-on-one yoga sessions designed to address your unique needs, goals, and challenges. Together, we’ll create a personalized plan to support your body, mind, and spirit on this path of healing and transformation.

CONNECT

Lauren

“THE BEST! One of the most transformational experiences of my life. I feel much more comfortable and empowered in my body, mind, and soul.”

Privates

In private sessions, we craft a practice that’s wholly your own—perfectly aligned with your body, your needs, and your life’s intentions.

SIGN UP

When and Where

ABOUT: Tailored one-on-one sessions for healing and growth.
LOCATION: In-person or virtual, wherever you feel most comfortable.
TIME: Contact for availability and booking
RATE: UPON REQUEST

CONNECT

GET STARTED WITH A FREE CONSULT

Sign up

HIGH VIBRATIONAL CONTENT

boldly

mindful intimacy

Mindful Intimacy is BACK!

mindful intimacy

True intimacy isn’t just about what happens in the bedroom—it’s a holistic wellness journey that involves your mental, emotional, and physical health. When intimacy thrives, it’s not only your relationships that benefit, but your overall well-being.

mindful intimacy

independent play

Coming Up With Your Own Independent Play Plan

independent play

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

independent play

myths of

Myths Of Independent Play

myths of

Independent play is a crucial part of a child's development, but several myths often serve as barriers for parents, keeping them from even starting.

myths of

mom guilt

Ahh Mom Guilt

mom guilt

It’s natural to feel guilty about making changes that don't revolve entirely around your children. However, it’s important to recognize that under the guilt around change is the desire to restore balance to the family dynamic and thats a good thing!

mom guilt