EVENTS

Mindful Collaborations

Welcome to a series of thoughtfully curated events designed to illuminate the many ways mindfulness weaves into our lives. Each event is crafted by me in collaboration with leading professionals and thought leaders, blending ancient practices with modern expertise to inspire connection, discovery, and transformation

2025 Events

Details and Sign Up To Come

Talking to Our Kids About Sex with Dr. Lisa Paz

Virtual Birth Stories: A Collaborative Event with Rebranding Birth and Partners

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FREE EVENT 1/15

The History of Structural Yoga Therapy with Chinnamasta Stiles

Implementing Independent Play with Dr. Sarah Bren

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HIGH VIBRATIONAL CONTENT

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mindful intimacy

Mindful Intimacy is BACK!

mindful intimacy

True intimacy isn’t just about what happens in the bedroom—it’s a holistic wellness journey that involves your mental, emotional, and physical health. When intimacy thrives, it’s not only your relationships that benefit, but your overall well-being.

mindful intimacy

independent play

Coming Up With Your Own Independent Play Plan

independent play

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

independent play

myths of

Myths Of Independent Play

myths of

Independent play is a crucial part of a child's development, but several myths often serve as barriers for parents, keeping them from even starting.

myths of

mom guilt

Ahh Mom Guilt

mom guilt

It’s natural to feel guilty about making changes that don't revolve entirely around your children. However, it’s important to recognize that under the guilt around change is the desire to restore balance to the family dynamic and thats a good thing!

mom guilt