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THE MAT with Nicole Katz
About
About Yoga Therapy
About Me
My Method
Testimonials
Work With Me
Privates
Semi Privates
On Demand
Current Students
Current Semi Private Groups
Programs
Courses
Events
Retreats
High Vibrational Content
Events & Courses
Partnerships & Events
Mexico Retreat 2024
The Better Sex Blueprint
The Power of Independent Play
It's Time to SHED
Beyond Picky Sign-up
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About Yoga Therapy
About Me
My Method
Testimonials
Folder: Work With Me
Back
Privates
Semi Privates
On Demand
Folder: Current Students
Back
Current Semi Private Groups
Folder: Programs
Back
Courses
Events
Retreats
High Vibrational Content
Folder: Events & Courses
Back
Partnerships & Events
Mexico Retreat 2024
The Better Sex Blueprint
The Power of Independent Play
It's Time to SHED
Beyond Picky Sign-up
The Webinar
Nicole Katz 10/23/24 Nicole Katz 10/23/24

The Webinar

The Intersection of Intimacy and Self Care Pt. 3

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Great Sex Starts with Self…
Nicole Katz 10/16/24 Nicole Katz 10/16/24

Great Sex Starts with Self…

The Intersection of Intimacy and Self Care Pt. 2

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Mindful Intimacy is BACK!
Nicole Katz 10/16/24 Nicole Katz 10/16/24

Mindful Intimacy is BACK!

The Intersection of Intimacy and Self Care Pt. 1

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The Love it, Like it, Learning it Worksheet
Nicole Katz 9/26/24 Nicole Katz 9/26/24

The Love it, Like it, Learning it Worksheet

Beyond Picky Pt. 5

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How Do We Do This?
Nicole Katz 9/23/24 Nicole Katz 9/23/24

How Do We Do This?

Beyond Picky Pt. 4

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Reclaiming Our Roles
Nicole Katz 9/21/24 Nicole Katz 9/21/24

Reclaiming Our Roles

Beyond Picky Pt. 3

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The Baggage We Bring to the (Literal) Table
Nicole Katz 9/21/24 Nicole Katz 9/21/24

The Baggage We Bring to the (Literal) Table

Beyond Picky P.2

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INTRODUCING: Beyond Picky!
Nicole Katz 9/21/24 Nicole Katz 9/21/24

INTRODUCING: Beyond Picky!

Beyond Picky Pt.1

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Coming up with your own independent play plan
Nicole Katz 8/4/24 Nicole Katz 8/4/24

Coming up with your own independent play plan

The Power of Independent Play Pt 7

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Myths of Independent Play
Nicole Katz 8/2/24 Nicole Katz 8/2/24

Myths of Independent Play

The Power of Independent Play Pt 6

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Ahhhh Mom Guilt
Nicole Katz 8/2/24 Nicole Katz 8/2/24

Ahhhh Mom Guilt

The Power of Independent Play Pt 5

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A Family Centered Home
Nicole Katz 8/2/24 Nicole Katz 8/2/24

A Family Centered Home

The Power of Independent Play Pt 4

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What is Independent Play Anyway?
Nicole Katz 8/1/24 Nicole Katz 8/1/24

What is Independent Play Anyway?

The Power of Independent Play Pt 3

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Sharing Your Challenges
Nicole Katz 7/31/24 Nicole Katz 7/31/24

Sharing Your Challenges

The Power of Independent Play Pt 2

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INTRODUCING: The Power of Independent Play
Nicole Katz 7/30/24 Nicole Katz 7/30/24

INTRODUCING: The Power of Independent Play

The Power of Independent Play Pt 1

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The Summer Wellness Edit Day 7!
Nicole Katz 6/15/24 Nicole Katz 6/15/24

The Summer Wellness Edit Day 7!

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The Summer Wellness Edit Day 6
Nicole Katz 6/15/24 Nicole Katz 6/15/24

The Summer Wellness Edit Day 6

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The Summer Wellness Edit Day 5
Nicole Katz 6/14/24 Nicole Katz 6/14/24

The Summer Wellness Edit Day 5

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The Summer Wellness Edit Day 4
Nicole Katz 6/12/24 Nicole Katz 6/12/24

The Summer Wellness Edit Day 4

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The Summer Wellness Edit Day 3
Nicole Katz 6/10/24 Nicole Katz 6/10/24

The Summer Wellness Edit Day 3

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Older Posts

Follow our Journey.

“A fully adult human responsible for her own choices” How is this something we’re still having to prove let alone fight for?! Image credit: @rickfrausto OFF THE MAT A quick mention to say that while I’m sure I’ll pop up on stories-I’ll be taking a little bit of a break from posts. I’m taking time away with my family and then brewing something new!! The whispers of change Knee deep in Kali Ma energy as I prepare for the @kindbody event tonight. Kali Ma is a complicated goddess who embodies ferocity and distruction as well as nurturing mother energy. This is inspiring me as I think about the journey of fertility an a day of mindfulness to honor, celebrate, remember, the right to be reborn aka to start anew to make a different choice to have a different outcome to align with love to believe in magic to feel joy to sparkle today and then everyday And then she was here. Seylah Spring she came out screamin and has been the special secret spicy sauce to our family ever since. If you know me at all you’ve heard me talk about Seysey and how much she has invited me to grow spiritually as h If a woman doesn’t feel like a goddess during labor- somebody isn’t treating her right. -Ina May Gaskin I share this quote with all of my expectant moms groups now. In part because it’s basically impossible for most women to imagin 4 years ago today at exactly this moment my home birthing journey to meet our Seysey began. As I sit here having my solo cup before the house wakes up and we start the day celebrating our Seylah I sit here on the couch (where she was born) and medi 12 years and quiet a life together in what feels like the blink of an eye! ❤️❤️❤️ @jkatz411 how smart was I to choose a “professional experience maker” to make a life with 😘. __________ “Marriage is a meditation on everything th
Yup it’s coffee in my feed twice in one week. Well it’s that kind of week. And this moment was made so much sweeter by a lovely new cup surprise gift from @jkatz411 who knew I needed a pick me up ❤️❤️❤️ and added protein. Mindful Mama h

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