Your Whole Life Practice in 30min
Workout
Thought Offering
Mantra
Journaling
Each of my 30min flows include…
Workout - Flow with it! - strengthen your body & free your mind.
Weekly Thought Offering - Think about it! - before your flow and as you move through your week.
Mantra - Repeat it! - use it support you through your workout and your week.
Journal Prompt - Write it! - when you wake up or before / after your flow - write down a word, a sentence or more…
THE MAT with Nicole Katz is yoga therapy for your body, mind and soul. Nicole provides a physical practice ON THE MAT as well as a practice for your mind OFF THE MAT.
TMwNK is a unique whole life practice designed using ancient yoga practices reimagined for a busy modern life. TMwNK will help you connect to your best Self!
Testimonials
“Nicole is an absolutely fantastic and kind hearted teacher. Her specific and clear cues help me find the strength of the pose in my own body rather than reaching for some idea of how the sequence should look. The Yoga 216 method of repeating the same sequence all week truly builds strength (don't let the slow flow fool you, you'll feel it the next day!) and the muscle memory to actually get the pose in my bones rather than having a passing experience of feeling good in the pose. Nicole's flows are also extremely creative, helping me approach classic shapes from a new angle and understanding. I always feel more calm, strong and standing a bit taller after I practice with her!”
Kira
“I love the strong mix of technique and flow in a Yoga 216 Class, and the On-The-Mat and Off-The-Mat Lessons that Nicole offers in every class. I feel very grateful to be a student of Nicole, and to have taken her 200-Hour Yoga Certification Course, which helped me to deepen my knowledge of both the anatomical body and the subtle body and their relation to yoga.Whatever it is, the way you tell your story online can make all the difference.”
Aimee
“Thanks to Nicole, I feel stronger mentally and physically everyday and I can't wait to jump on my mat for my daily practice. This yoga class is different than others in that I can strengthen my mind, my body and my deep core muscles in a fun and challenging class, easily everyday at whatever time works for me. I also love that there is a monthly pose so every week builds on the prior week, and by the end of the month, I feel so much stronger. Thank you from the bottom of my heart. I now feel like I will emerge from this crisis as a calmer, stronger, more confident and loving person, mother and friend. I can see the light! I can be the light! I can shine the light! Priceless!”
Nanette
Follow our journey.
