The Summer Wellness Edit Day 6
SPOTLIGHT:
Dr Francis
Naturopath, Chiropractor, Acupuncturist
It’s All About Balance
Dr G has been on my "wellness board of directors" for over a decade, bringing healing in countless ways. One reason I invited her to co-create a mindful approach to weight loss with me this past year is her belief in balance. She shares my view that a joyful, healthy life isn't about deprivation, but about finding a harmonious mix that maximizes happiness.
Dr G's experience includes traveling globally with rockstars, helping them maintain balance and well-being. If she can do that for them, imagine what she can do for us!
Having toured with rockstars, Dr G knows how to stay on top of wellness while traveling. With summer travel upon us, she graciously allowed me to share tips from our SHED program below. Stay tuned for the on-demand version of our SHED program launching at the end of July!
Travel Like a (Healthy) Rockstar
Use this checklist to streamline the process from the beginning
✔ Separate supplies for home and travel to make it easy, convenient, and instantly packable.
✔ Keep a toiletry bag packed with nontoxic beauty and grooming supplies.
✔ Keep luggage ready to go and stocked with your different regimens—in fact, when I prepare for a trip, all I do is add clothes to my suitcase.
✔ Stock an arsenal of healthy snacks on hand for hotels, buses, and planes.
✔ Keep self-help and spiritual books packed or downloaded.
✔ Download online workouts or bring CDs, plus a tablet, phone, or computer.
✔ Pack your travelers first aid kit.
✔ Pack the RxStar Detox Shake supplies and supplements.
✔ Bring personal items that will make every hotel room feel like it’s your own room, such as pictures, candles, and incense.
✔ Connect to loved ones and friends before you leave and stay connected while gone.
✔ Be in the moment and grateful so even the travel prep becomes enjoyable.
