The Summer Wellness Edit Day 7!

SPOTLIGHT:

Dr Paz

Sex & Couples Therapist

Bringing Sexy Back

One of the most fun things I got to do this year, and one of the most impactful, was getting to create a mindful intimacy course with my friend Dr Lisa Paz. She is SO good at what she does and to be able to bring her work together with my mindfulness background was really powerful. I know we were able to help our couples and I cannot wait for us to do more! Look out next school year as we bring you a program all about how we mindfully talk to our kids about sex and sexuality right from the beginning- it’s gonna be POWERFUL! Parents- get on that info list NOW! :)

And click below for a fun summer activity straight out of our mindful intimacy playbook and Dr Paz also shares some of her summer sexy go tos with us!

Keep it Fun!

Check out this helpful list of sexy fun ideas to make summer intimacy light and spice things up!

Upstate Mary "Friday" Arousal Oil

I mean, of course I am going to include something for sex.  I feel like summer always equals better sex.  We are more carefree, we are wearing less clothes and our schedule is lighter. This is a great product - natural, efficient and fun. I mean, of course I am going to include something for sex.  I feel like summer always equals better sex.  We are more carefree, we are wearing less clothes and our schedule is lighter. This is a great product - natural, efficient and fun. 

Cle de peau concealer

Even my summer tan doesnt necessarily address my under eye circles ... I wish it did.. even though the schedule slows in the summer, Im still momming x3 and working (albeit a little less) and maybe even partying a little harder (benefit of lighter workload), so my eyes still tell the tale. While I def use less make up during the summer, I still always rely on a little under eye concealer and this one is THE BEST!

Doterra Spa Hydrating Body Mist

I spend a lot of time in the Sun, especially during Summer. Therefore I am fanatical about keeping my skin hydrated. I love this product because it goes on as a spray but has like a light oily quality to it which feels sexy and moisturizing.  And it smells amazing.

Travel Like a (Healthy) Rockstar

Use this checklist to streamline the process from the beginning

✔ Separate supplies for home and travel to make it easy, convenient, and instantly packable.

✔ Keep a toiletry bag packed with nontoxic beauty and grooming supplies.

✔ Keep luggage ready to go and stocked with your different regimens—in fact, when I prepare for a trip, all I do is add clothes to my suitcase.

✔ Stock an arsenal of healthy snacks on hand for hotels, buses, and planes.

✔ Keep self-help and spiritual books packed or downloaded.

✔ Download online workouts or bring CDs, plus a tablet, phone, or computer.

✔ Pack your travelers first aid kit.

✔ Pack the RxStar Detox Shake supplies and supplements.

✔ Bring personal items that will make every hotel room feel like it’s your own room, such as pictures, candles, and incense.

✔ Connect to loved ones and friends before you leave and stay connected while gone.

✔ Be in the moment and grateful so even the travel prep becomes enjoyable.