The Love it, Like it, Learning it Worksheet
The Love it, Like it, Learning it Worksheet: Your First Step to Stress-Free Mealtimes
As parents, we all want mealtimes to be a space of joy and connection rather than a daily battle of wills over what our kids will (or won’t!) eat. That's why we created the Love it, Like it, Learning it worksheet—a practical tool that helps you plan meals tailored to your child’s current food preferences, while gently encouraging variety and exploration. This worksheet is a sneak peek into the transformational work we’ll be doing together in the Beyond Picky course, designed to help you go from feeling overwhelmed at mealtimes to creating a positive, mindful eating experience for your family.
So, why are we sharing this worksheet with you?
Because we know that big, lasting changes don’t happen overnight. They happen through small, manageable steps, taken with support and accountability. The Love it, Like it, Learning it worksheet is your first small step toward easing the mental load of meal planning, reducing mealtime stress, and encouraging your child to explore new foods at their own pace. Imagine being able to take on these changes with a community by your side—parents just like you, along with expert guidance to lead the way.
That’s exactly what the Beyond Picky course offers. Whether you join us live starting next week or opt for the on-demand version to suit your schedule, this course is designed to create lasting change in your family’s relationship with food.
Here’s what makes Beyond Picky special:
Personalized, Expert Guidance: You’ll have access to a yoga therapist (me!) and a registered dietitian (Sari), both of us dedicated to helping you transform mealtimes through mindfulness, movement, and nutrition.
Doable, Practical Tools: We provide actionable practices and techniques you can implement right away, tailored to meet your family where they are right now.
On-Demand Content: Can't make it live? No problem! Access the full course at your own pace, with flexible learning that fits into your life.
A Full Digital Workbook: Gain access to a comprehensive workbook filled with exercises, meal planning tools, and strategies to support lasting change.
By the end of this course, you’ll have the tools, confidence, and support to create peaceful, nourishing mealtimes that work for your family—without feeling like you’re in it alone.
Are you ready to take the next step toward stress-free mealtimes? Download the Love it, Like it, Learning it worksheet today, and start imagining the transformation waiting for you in the Beyond Picky course.
Warmly,
Nicole & Sari
