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Pose: December Flow 2023
Week: 4
Physical Focus:
Mental Focus:

Pose: December Flow 2023
Week: 3
Physical Focus: How you are moving
Mental Focus: Seeing the how not the what

Pose: Half Moon (ardha chandrasana)
Week: 2
Physical Focus: Increasing outer hip strength/ Abduction strength
Mental Focus: Give it away

Pose: Half Moon (ardha chandrasana)
Week: 1
Physical Focus: Increasing hip mobility
Mental Focus: Finding calm in the clutter

Pose: Baby Camel
Week: 4
Physical Focus: Counter posing life
Mental Focus: Letting the light in

Pose: Baby Camel
Week: 3
Physical Focus: Neutral hips
Mental Focus: NOW

Pose: Baby Camel
Week: 2
Physical Focus: Thoracic mobility
Mental Focus: The devil (and the joy and the love) is in the details

Pose: Baby Camel
Week: 1
Physical focus: Shoulder mobility
Mental Focus: Returning to love

Pose: Revolved Wide Leg Forward Fold
Week: 3
Physical focus: Adding the twist
Mental Focus: Becoming aware of what we’re doing so we can change it

Pose: Revolved Wide Leg Forward Fold
Week: 2
Physical focus: Maintaining a neutral spine
Mental Focus: Moving into challenge not backing away from it

Pose: Revolved Wide Leg Forward Fold

Week: 1

Physical focus: Hip and Shoulder Girdle Alignment

Mental Focus: Balancing strength and softness

Pose: Revolved Side Angle
Wk: 1
Physical focus: Twisting
Mental Focus: Moving on Mindfully

Pose: December Flow 2021
Week: 4
Physical Focus: Increasing difficulty
Mental Focus: Believing in Magic

Pose: December Flow 2021
Week: 3
Physical Focus: How you are moving
Mental Focus: Seeing the how not the what

Pose: December Flow 2021
Week: 2
Physical Focus: Settling into the sequence
Mental Focus: Seeing the forest for the trees

Pose: December Flow

Week: 1

Physical Focus: Revisiting 2021 Asana

Mental Focus: Conquering Fear of the “New”.

Pose: Yogi’s choice
Mental Focus: Gratitude

Pose: Shoulder Stand
Week: 4
Physical Focus: Energy
Mental Focus: Being willing to see another side

MAMA MAT: Postnatal

Pose: Shoulder Stand
Week: 3
Physical Focus: Foundation
Mental Focus: How are you set up?

Pose: Eagle
Week #: 4
Physical Focus: Variations
Mental Practice: Shifting out of “I have to” and into “I get to”

Pose: Eagle
Week: 3
Physical Focus: Conscious spine
Mental Focus: Observe and realign

Pose: Eagle

Week: 2

Physical Focus: Legs

Mental Focus: Coming Together

Pose: Eagle

Week: 1

Physical Focus: Arm Variations

Mental Focus: Stress vs. Strength