Return to Love

OFF THE MAT

Weekly Thought Offering:
Love is what we were born with.
Fear is what we were given.
~Marianne Williamson

Weekly Journal Prompts:
Choosing love in this moment would look like….
Even though it feels like a hard choice it would ultimately feel…

Weekly Mantra:
I choose love.

JUMP TO THE FLOW BELOW OR READ ON!

Hello Sadhakas! Hello Baby Camel!
We explore a new pose this week. Beginning our journey, not with camel but with her baby sister, baby camel. It’s true this pose doesn’t have the flash of the big kneeling back bend. But I tell you, it has something better; actual attention to parts of the body that desperately need it and without the intense range of motion that makes so many of us loose the forest for the trees. This pose asks us quietly and clearly to look at how open our front bodies are and how strong our back bodies are. I love it so much!

This week we begin our journey at the heart of the heart and the very lovely Sterno-Clavicular joint. Don’t know what that is yet? Well don’t worry, by the end of your first watch of the flow, you will! She is small but mighty. In our exploration of her we explore the OFF THE MAT monumental idea of returning to our energetic source which is love.

What if love was at the center of every choice you ever made? No matter what the other person/place/thing had done. And what if that was actually your true state? What kind of world would we live in? What kind of energy would you have with you every day?

This week we learn to let go of what we were given and return to our birth right. We return to love.
With great respect and love,

Nicole