The Library
The Eye of the Storm
Pose: Revolved UHP
Week: 4
Physical Focus: Energy
Mental Focus: The Eye of the Storm
The Single Greatest Mental Tool…
Pose: Revolved UHP
Week: 3
Physical Focus: Neutral Hips
Mental Focus: The Greatest Mental Tool
It’s Not a Sprint, It’s a Spiral.
Pose: Revolved UHP
Week: 2
Physical Focus: Long twisting
Mental Focus: Correct relationship to change
Re-define “Happy”
Pose: Revolved UHP
Week: 1
Physical Focus: Outer hip
Mental Focus: Redefining Happy
If You Resist, It Persists
Pose: Handstand
Week: 5
Physical Focus: Energy
Mental Focus: Resist and it Persists
It’s Time to Reset Your Joy Thermostat
Pose: Handstand
Week: 4
Physical Focus: Staying up
Mental Focus: Your Joy Threshold
To Get, You Must First Let Go.
Pose: Handstand
Week: 3
Physical Focus: Getting up
Mental Focus: You gotta let it go
Yes, Actually You CAN
Pose: Handstand
Week: 2
Physical Focus: L shape
Mental Focus: Yes, actually you can
Leaning on the Unknown
Pose: Handstand
Week: 1
Physical Focus: Shoulders as base
Mental Focus: Leaning on the Unknown
Fuel for the Journey of the Open Heart
Pose: Camel
Week: 5
Physical Focus: Energy
Mental Focus: How to Keep Going
Be the Tailor of Your Life
Pose: Camel
Week: 4
Physical Focus: Variations
Mental Focus: Tailoring Your Own Perfect Life
Don’t Be a Knee-Jerk
Pose: Camel
Week: 2
Physical Focus: Transitions
Mental Focus: Changing the Knee Jerk Reactions
Ground Hog Day Every ^&*! Day
Pose: Camel
Week: 2
Physical focus: Spinal extension
Mental focus: Breaking the Monotony
When You Point a finger…
Pose: Camel
Week:1
Physical Focus: Shoulder Ext
Mental Focus: Blame
Connecting to Greatness
Pose: RevolvedSide Angle
Week: 4
Physical Focus: Energy
Mental Focus: Connecting to Greatness
Getting in YOUR Flow
Pose: Revolved Side Angle
Week: 3
Physical Focus: Hips/Base
Mental Focus: Finding the Groove
Purpose and Intent
Pose: Revolved Side Angle
Week: 2
Physical Focus: Shoulder
Mental Focus: Purpose & Intent
An Involution Revolution
Pose: Revolved Side Angle
Wk: 1
Physical focus: Twisting
Mental Focus: Moving on Mindfully