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THE MAT with Nicole Katz
About
Work With Me
Work With Me
Privates
Semi Privates
On Demand
Programs
Courses
Retreats
Events
High Vibrational Content
Connect With Me
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Re-define “Happy”
Yoga, Yoga Therapy, monthly Nicole Katz 4/4/21 Yoga, Yoga Therapy, monthly Nicole Katz 4/4/21

Re-define “Happy”

Pose: Revolved UHP
Week: 1
Physical Focus: Outer hip
Mental Focus: Redefining Happy

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