Pose: Tadasana / Mountain Pose
Week: 1
Physical Focus: Finding the curves and the stack of the spine
Mental Focus: For you not to you, the line in the curve

Pose: Shoulder Stand
Week: 2
Physical Focus: Thoracic Extension
Mental Focus: Coming back together

Pose: Shoulder Stand
Week: 1
Physical Focus: Increasing spinal extension
Mental Focus: Finding movement

Pose: Bow
Week: 4
Physical Focus: Finding the bind
Mental Focus: Self harm

Pose: Bow
Week: 3
Physical Focus: Neutral Pelvis
Mental Focus: The Inner Teacher

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sed ut perspiciatis unde omnis iste natus error.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sed ut perspiciatis unde omnis iste natus error.