The Library

Nicole Katz 9/17/23 Nicole Katz 9/17/23

The Beauty of the Curve

Pose: Tadasana / Mountain Pose
Week: 1
Physical Focus: Finding the curves and the stack of the spine
Mental Focus: For you not to you, the line in the curve

Nicole Katz 10/31/21 Nicole Katz 10/31/21

Re-union

Pose: Shoulder Stand
Week: 2
Physical Focus: Thoracic Extension
Mental Focus: Coming back together

Nicole Katz 10/24/21 Nicole Katz 10/24/21

Nothing Bad Happens

Pose: Shoulder Stand
Week: 1
Physical Focus: Increasing spinal extension
Mental Focus: Finding movement

Nicole Katz 7/25/21 Nicole Katz 7/25/21

Self Harming

Pose: Bow
Week: 4
Physical Focus: Finding the bind
Mental Focus: Self harm

Nicole Katz 7/18/21 Nicole Katz 7/18/21

The Voice of Your Inner Teacher

Pose: Bow
Week: 3
Physical Focus: Neutral Pelvis
Mental Focus: The Inner Teacher

Nicole Katz 11/8/20 Nicole Katz 11/8/20

Re-union within a Union

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Nicole Katz 11/1/20 Nicole Katz 11/1/20

A Double Header

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