Your Whole Life Practice in 30 Minutes
Weekly Thought Offering - Think about it! - before your flow and as you move through your week.
Workout - Flow with it! - strengthen your body & free your mind.
Mantra - Repeat it! - use it support you through your workout and your week.
Journal Prompt - Write it! - when you wake up or before / after your flow - write down a word, a sentence or more…
WEEKLY FLOW
Pose: December Flow 2021
Week: 2
Physical Focus: Settling into the sequence
Mental Focus: Seeing the forest for the tre”.
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HOME PRACTICE LIBRARY
Listen while you flow.
Here is Nicole’s playlist designed specifically for this month’s flows. Let us know which songs you like to flow along with.
Ways to find more joy OFF THE MAT…
Weekly Thought Offering & Weekly Mantra
Check your inbox on Sunday morning or login to the Weekly Thought Offering to access this week’s content.
Use the Weekly Journal Prompt
Jot down a line or two in your journal when you wake up in the morning or before / after you flow.
Follow, Comment, Save, Share!
We love our Instagram community!
Follow us on Instagram to hear about our latest collaborations & partnerships!
Watch for some upcoming IG LIVE sessions and flow along with Nicole in real time!
Find more joy! Plan Your Inner Teacher Date!
See IG for ideas. Don’t forget to tag us #innerteacherdate to inspire others!
Follow our journey.
