Root to Rise
Rainy Day FREE Class Giveaway
Pose: Vrksasana / Tree Pose
Week: 2
Physical Focus: elongated spine and rooted legs, finding space
HV Focus: Root to rise
The Big Three Pt. 1
Have you ever had a cycle in your life that you just keep seeing over and over again? Do you have a goal you just can’t seem to get past the finish line (or even get started)?
