Skip to Content

About Yoga Therapy

Current Students

Current Semi Private Groups

High Vibrational Content

Events & Courses

Partnerships & Events

Mexico Retreat 2024

The Better Sex Blueprint

The Power of Independent Play

It's Time to SHED

Beyond Picky Sign-up

About Yoga Therapy

Current Students

Current Semi Private Groups

High Vibrational Content

Events & Courses

Partnerships & Events

Mexico Retreat 2024

The Better Sex Blueprint

The Power of Independent Play

It's Time to SHED

Beyond Picky Sign-up

About Yoga Therapy

Folder: Work With Me

Folder: Current Students

Current Semi Private Groups

Folder: Programs

High Vibrational Content

Folder: Events & Courses

Partnerships & Events

Mexico Retreat 2024

The Better Sex Blueprint

The Power of Independent Play

It's Time to SHED

Beyond Picky Sign-up

Align & SHED Pt. 2

Feb 27

Written By Nicole Katz

Which is the “correct” alignment?

Watch the video to find out! And get my top tip for downward facing dog!

Start your journey today

Sign up here to make sure you’re the first to get my feel good FREE High Vibrational Content. BONUS! Manifester roadmap worksheet starter pack sent right to your inbox when you join!

Email Address

We respect your privacy.

Thank you!

kriya yoga

Nicole Katz https://www.yoga216.com

Align & SHED Pt. 3

Align & SHED Pt. 1

Follow our Journey.

“A fully adult human responsible for her own choices”
How is this something we’re still having to prove let alone fight for?!

Image credit: @rickfrausto

OFF THE MAT

A quick mention to say that while I’m sure I’ll pop up on stories-I’ll be taking a little bit of a break from posts. I’m taking time away with my family and then brewing something new!!

The whispers of change

Knee deep in Kali Ma energy as I prepare for the @kindbody event tonight.

Kali Ma is a complicated goddess who embodies ferocity and distruction as well as nurturing mother energy.

This is inspiring me as I think about the journey of fertility an

a day of mindfulness to honor, celebrate, remember, the right to be reborn
aka
to start anew
to make a different choice
to have a different outcome
to align with love
to believe in magic
to feel joy
to sparkle
today and then everyday

And then she was here.
Seylah Spring she came out screamin and has been the special secret spicy sauce to our family ever since.

If you know me at all you’ve heard me talk about Seysey and how much she has invited me to grow spiritually as h

If a woman doesn’t feel like a goddess during labor- somebody isn’t treating her right.
-Ina May Gaskin

I share this quote with all of my expectant moms groups now. In part because it’s basically impossible for most women to imagin

4 years ago today at exactly this moment my home birthing journey to meet our Seysey began.

As I sit here having my solo cup before the house wakes up and we start the day celebrating our Seylah I sit here on the couch (where she was born) and medi

12 years and quiet a life together in what feels like the blink of an eye! ❤️❤️❤️ @jkatz411 how smart was I to choose a “professional experience maker” to make a life with 😘.

__________

“Marriage is a meditation on everything th

Yup it’s coffee in my feed twice in one week. Well it’s that kind of week. And this moment was made so much sweeter by a lovely new cup surprise gift from @jkatz411 who knew I needed a pick me up ❤️❤️❤️ and added protein.

Mindful Mama h

YOGA - MEDITATION - SPIRITUALITY

Intro offer

Our holistic approach combines yoga, meditation, and wellness practices to help you find balance in body, mind, and spirit. Sign up for a free intro class below.

MENU

About
Work With Me
High Vibration Content

About Form

Name *

First Name

Last Name

Email *

Subject *

Message *

Thank you!