Your Whole Life Wellness Practice- Your Way
Workout
Thought Offering
Mantra
Journaling
THE MAT with Nicole Katz is yoga therapy for your body, mind and soul. Offered in three different formats getting ON THE MAT with Nicole is easier than ever as is lasting, true transformation.
Discover the transformative power of Yoga Therapy. Say goodbye to temporary fixes and hello to lasting change. Combining ancient wisdom with modern research, Yoga Therapy addresses root causes for physical and emotional imbalances. It's more than just exercise and relaxation—it's a holistic approach that redefines well-being. Experience stress relief, enhanced strength and flexibility, and profound mental and emotional growth. With consistent practice, unlock your true potential and live a life filled with peace, joy, and self-empowerment. Invest in yourself and unlock a world of holistic healing and fulfillment today.
Each of my different format offerings include…
Workout - Flow with it! - strengthen your body & free your mind.
Weekly Thought Offering - Think about it! - before your flow and as you move through your week.
Mantra - Repeat it! - use it support you through your workout and your week.
Journal Prompt - Write it! - when you wake up or before / after your flow - write down a word, a sentence or more…
THE MAT beckons. Start your wellness journey with me for
FREE.
Get this week’s flow!
Testimonials
“Nicole is an absolutely fantastic and kind hearted teacher. Her specific and clear cues help me find the strength of the pose in my own body rather than reaching for some idea of how the sequence should look. The Yoga 216 method of repeating the same sequence all week truly builds strength (don't let the slow flow fool you, you'll feel it the next day!) and the muscle memory to actually get the pose in my bones rather than having a passing experience of feeling good in the pose. Nicole's flows are also extremely creative, helping me approach classic shapes from a new angle and understanding. I always feel more calm, strong and standing a bit taller after I practice with her!”
Kira
“I love the strong mix of technique and flow in a Yoga 216 Class, and the On-The-Mat and Off-The-Mat Lessons that Nicole offers in every class. I feel very grateful to be a student of Nicole, and to have taken her 200-Hour Yoga Certification Course, which helped me to deepen my knowledge of both the anatomical body and the subtle body and their relation to yoga.Whatever it is, the way you tell your story online can make all the difference.”
Aimee
“Thanks to Nicole, I feel stronger mentally and physically everyday and I can't wait to jump on my mat for my daily practice. This yoga class is different than others in that I can strengthen my mind, my body and my deep core muscles in a fun and challenging class, easily everyday at whatever time works for me. I also love that there is a monthly pose so every week builds on the prior week, and by the end of the month, I feel so much stronger. Thank you from the bottom of my heart. I now feel like I will emerge from this crisis as a calmer, stronger, more confident and loving person, mother and friend. I can see the light! I can be the light! I can shine the light! Priceless!”
Nanette
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