THE MAMA MAT
Bringing life into this world asks everything of us—physically, emotionally, mentally, and spiritually. And too often, we’re expected to walk this path without education, support, or space to fully integrate what we’re going through. When things don’t go according to plan, the message many women receive is that they’ve failed. That their body is broken. That their pain or confusion is something to be hidden or pushed through. But the truth is, too often- the system is what has failed us—not our bodies.
Whether you’re trying to conceive, preparing for birth, navigating postpartum, or processing how you gave birth—my work is here to support you. Through private sessions, group offerings, and my organization Rebranding Birth, I help guide mothers and birthing people back to their strength.
By integrating the multi-layered approach of yoga therapy—working with the body, breath, mind, and spirit—we create space for real healing, reclamation, and resilience.
Because birth, in all its forms, is a profound rite of passage—and every mother deserves to know her power, feel fully supported, and know that her story is sacred.
Prenatal Offerings
Pregnancy is not a pathology and labor is not a trauma, you are not sick, you are not broken.
You are fierce, you are strong you deserve to be seen, heard and supported.
Expectant Moms Group
Part yoga therapy, part birth education, part birth preparation, and a big dose of community Nicole’s Expectant Mom’s group will help you claim your birth experience and connect to other mamas who are right where you are in the journey.
Private Prenatal Training
As part of each of our sessions we will record a 20-30min routine specifically targeted to where you are in your pregnancy and training needs for labor - to include: muscular strength, functional movement, pelvic floor and deep core work as well as labor specific preparation. I will also offer help with birth preference communication, postnatal education and preparation and much more.
Private Birth Education
Want the skinny on birth prep and all the information but need to do it on your own time or want to do it with your own group?
Postnatal
The process of connecting to your new Self after birth is a necessary right of passage. One that allows us to fully process the journey we have been on, free ourselves from any part of that journey that is no longer serving us, and bring with us only that which makes us stronger, fiercer and more compassionate mothers and yoginis in the world.
Postnatal Training
I create physical practices for you designed for right where you are in the process and we work together to process your birth experience and mothering journey both ON AND OFF THE MAT
Newborn Moms
Got a newborn and feel like you were just hit by a truck? You didn’t just birth a baby you birthed a whole new you!- And that’s a lot to process! Join me and other mamas in the trenches with you- we’ll help you process the birth, find your groove in a sea of information and find your tribe along the way!
In addition to all the love and support a new mama needs you can expect visits from top respectful parenting experts in sleep, feeding and more!
New to Two
When they said “one was like one 2 was like 20” they weren’t kidding. Diving into the juggle of multiples, each week will bring new insight into how to manage taking care of 2 (or three! or four or More!).
Expect visits from topic experts and specialists to give you straightforward advice and doable tactics and a huge dose of community support from other mamas who are in it right along with you.
All Ages
Open to all ages and stages!
“Mindful Mamas” is an intimate weekly gathering of women looking to explore the ways in which their mothering journey is a part of the bigger picture of their lives and how they can fine tune their journey to bring more joy to themselves and their families.
You can expect spiritual deep dives into such topics as body image, food, sex and parenting. The group is led by longtime yogini, yoga therapist and mother of 2 Nicole Katz
Birth Stories Workshops
Calling ALL birth Stories!
Did you have a difficult childbirth? Or an amazing one, or one somewhere in the middle? Every birth comes with a powerful story. That story can serve to strengthen our experience as mothers or make the journey more difficult. Please join us on for a very special evening of empowerment where we share these stories unlocking all they have to teach/offer and heal for us.
Beyond the Birth…
All About Mama Groups
Join me and an amazing group of mamas weekly as we talk about all things motherhood: marriage, sex, health, friendship, family (and in-laws), work, and so much more. This group is designed to help you connect, process, unwind, and talk to fellow mamas who just. get. you.
Privates and Semi Privates
Overall you can expect: some hard physical work, attention to food, pelvic floor education and attention, yogic philosophy, lots of love and support
& More…
Additional Groups to support your mama journey with mindfulness, a supportive community, expert resources and above all zero judgement.
Follow our Journey.
