OFF THE MAT SHOW
Parental
Action
To help parents awaken to racial unconsciousness and how it informs their parenting that we may awaken together and provide simple actionable items to being the journey
Marie Louis Miller
Parental
Awakening
To help parents awaken to racial unconsciousness and how it informs their parenting that we may awaken together and provide simple actionable items to being the journey.
Marie Louis Miller
Inner
Action
To help parents awaken to racial unconsciousness and how it informs their parenting that we may awaken together and provide simple actionable items to being the journey
Marie Louis Miller
Inner
Awakening
To help parents awaken to racial unconsciousness and how it informs their parenting that we may awaken together and provide simple actionable items to being the journey
Doer
Daddy
To welcome dads into the experience of active parenting.
Anthony Rudolf
The Conceiving
Cover Up
Shed light on HUGE process of trying to become pregnant and share some of the emotional load women are often bearing largely alone.
Dr. Rayna Markin, PH.D.
Breastfeeding
Frenzy
Normalizing the intense experience of learning to feed newborns and shed a spiritual light and lens on the process to help empower us .
Mary Esther Malloy.
Miscarriage
Misconception Part 2
Share stories of miscarriage and talk through how they were part of a spiritual journey and break the message of shame and brokenness! Mothers do not need to internalize this trauma to make anyone else more comfortable.
Join Nicole, Rachel, Amanda and Jack
Miscarriage
Misconception Part 1
Share stories of miscarriage and talk through how they were part of a spiritual journey and break the message of shame and brokenness! Mothers do not need to internalize this trauma to make anyone else more comfortable.
Join Nicole, Rachel, Amanda and Jack.
Feeding
Mama
How can wee support ourselves and our own recovery in a multitude of ways after birth?
Join Nicole and Dr. Gabrielle Francis.
Pelvic Floor
Panacea
Nicole reviews all your pelvic floor questions! What are some of the most common injuries that women don’t even realize are happening or that they can be fixed? What does a healthy postnatal pelvic floor feel like aka does it ever feel “normal” again? Why is paying attention to the pelvic floor so important for mama long term, even if she doesn’t feel like its “that bad”.
Dr. Flora Cohen.
Birth Stories
Part 1
The Supreme Importance of Your Birth Story. With guest Mary Esther who is owner of mindful birth New York and a mother of 3.
She teachers mindfulness-based childbirth classes (virtual for the time being. Mary is a doula who has attended over 500 births NYC..
Speaking to our toddlers
About sex
To help parents create a functional foundation for talking about sex and sexuality and the intersection of their own spirituality journey. Let's discuss sex vs. sexuality and what ages toddlers discover both. How can we create health conversation around the time when my child discovers their private parts? Do we, as parents, transpose our unresolved sex and sexuality issues unknowingly on to their children and how can we hold space for work we haven't done yet ourselves?
Join Nicole and Dr. Paz.
Homemade
Bodycare
How to whip up some ancient Ayurvedic body care items with what you can still buy on amazon and and that you’ll love! Nicole empowers women to give to themselves first! It’s the only way we can keep taking care of others - especially now!
Join Nicole and Heidi Kinney of Heidi Kinney Wellness..
A Gaggle of
Girlfriends
It’s naptime- grab a cup of coffee (or two) let’s talk about your favorite lipstick, lounge wear, how you’re gonna dye your hair at home and all the in betweens.
This week we talk how to find lightness as a way to finding the light through self-care.
Family
Wellness
A proactive look at putting our health first as a family unit vs struggling to pound immune supplements as a reaction to fear.
Take the power back! Use this time as a family wellness reset vs hiding in fear.
Fitness
Mamas
Nicole talks how to make fitness a habit while being a mama!.
Birth Stories
Part 2
The Supreme Importance of Your Birth Story. With guest Mary Esther who is owner of mindful birth New York and a mother of 3.
She teachers mindfulness-based childbirth classes (virtual for the time being. Mary is a doula who has attended over 500 births NYC.
