IT’S TIME TO SHED

Partnering with Dr. Gabrielle Francis to help you release weight—physical, mental, and spiritual.

WHATS INCLUDED

HOW IT WORKS

WHO ITS FOR

“SHED was exactly what I needed to release the baggage I didn’t even know I was carrying. It’s more than weight loss—it’s a life transformation."

What’s Included

  • Pre-recorded video lessons from Dr. Gabrielle Francis and Nicole Katz

  • Holistic practices for shedding physical, mental, and spiritual weight

  • Reflection prompts and tools for self-discovery

  • Resources for continued growth and integration

  • Lifetime access to materials

How it Works

 SHED is a self-guided, virtual program designed to fit seamlessly into your life. Through pre-recorded video lessons and guided practices, you’ll explore techniques to release weight in all its forms and cultivate lasting transformation—all at your own pace.

Who It’s For

This program is for anyone ready to release the weight that’s holding them back—whether it’s physical pounds, mental burdens, or spiritual heaviness. Designed as a self-paced, virtual journey, SHED helps you rediscover lightness and freedom in every form.

When And Where

ABOUT: Self-paced virtual program for holistic transformation
LOCATION: Online
TIME: Lifetime Access
RATE: $150

Partnering with Dr. Gabrielle Francis, visionary founder of The Herban Alchemist, this course combines the best of integrative medicine and ancient practices to help you release the weight that no longer serves you—physical, mental, and spiritual. Dr. Francis’s unparalleled expertise and holistic approach ensure a transformative journey to profound lightness, vitality, and balance.

Co-creator

Dr. G

GOT QUESTIONS?

  • The program is entirely pre-recorded for your convenience.

  • Yes, you can begin as soon as you’re ready.

  • SHED focuses on physical, mental, and spiritual weight.

  • You’ll have lifetime access to all materials.

  • No prior experience is required—this program is accessible to all.

Courses

More Courses To Come!

SHED with Dr. Gabriel Francis

The Power of Independent Play with Dr. Sarah Bren

The Better Sex Blueprint with Dr. Lisa Paz

Beyond Picky with Sari Imberman RD

GET STARTED WITH A FREE CONSULT

HIGH VIBRATIONAL CONTENT

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Mindful Intimacy is BACK!
mindful intimacy
Mindful Intimacy is BACK!
mindful intimacy

True intimacy isn’t just about what happens in the bedroom—it’s a holistic wellness journey that involves your mental, emotional, and physical health. When intimacy thrives, it’s not only your relationships that benefit, but your overall well-being.

mindful intimacy
Coming Up With Your Own Independent Play Plan
independent play
Coming Up With Your Own Independent Play Plan
independent play

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Myths Of Independent Play
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Myths Of Independent Play
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Independent play is a crucial part of a child's development, but several myths often serve as barriers for parents, keeping them from even starting.

myths of
Ahh Mom Guilt
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Ahh Mom Guilt
mom guilt

It’s natural to feel guilty about making changes that don't revolve entirely around your children. However, it’s important to recognize that under the guilt around change is the desire to restore balance to the family dynamic and thats a good thing!

mom guilt
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The information provided in this course is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition. Participation in this course is at your own discretion