IT’S TIME TO SHED
Partnering with Dr. Gabrielle Francis to help you release weight—physical, mental, and spiritual.
WHATS INCLUDED
HOW IT WORKS
WHO ITS FOR
“SHED was exactly what I needed to release the baggage I didn’t even know I was carrying. It’s more than weight loss—it’s a life transformation."
What’s Included
Short, intentionally designed video teachings from Dr. Francis and myself — rich in wisdom, light in length.
Self-exploration practices that are fun, nourishing, and truly transformative
Clear directives to help you take control of your health from top naturopath Dr Gabriel Francis.
Yoga practices designed by me to meet you exactly where you are in the program and help you take back your joyful experience of movement. (suitable for all levels)
An integrative approach you won’t find anywhere else — this program is the powerful meeting point of yoga therapy and naturopathy. Where other programs skim the surface, SHED addresses both the physical and energetic root causes of imbalance — offering tools for true, lasting transformation.
How it Works
To give you a real feel for what SHED is all about, we’re offering a free sneak peek inside the course — including an introductory video straight from the program itself. You’ll get to see how the journey unfolds, meet Dr. Francis and me on screen, and experience the tone and intention behind every session.
SHED is a 4-session course you can complete in 4 to 8 weeks, on your own time. Each session blends short, wisdom-rich videos, inspiring self-exploration practices, clear steps to take control of your health, and a uniquely powerful combination of yoga therapy and naturopathy — all designed to help you release what no longer serves.
Who It’s For
This program is for anyone ready to release the weight that’s holding them back—whether it’s physical pounds, mental burdens, or spiritual heaviness. Designed as a self-paced, virtual journey, SHED helps you rediscover lightness and freedom in every form.
When And Where
ABOUT: Self-paced virtual program for holistic transformation
LOCATION: Online, in your own time
RATE: $150
Partnering with Dr. Gabrielle Francis, visionary founder of The Herban Alchemist, this course combines the best of integrative medicine and ancient practices to help you release the weight that no longer serves you—physical, mental, and spiritual. Dr. Francis’s unparalleled expertise and holistic approach ensure a transformative journey to profound lightness, vitality, and balance.
Co-creator
Dr. G
GOT QUESTIONS?
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The program is entirely pre-recorded for your convenience.
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Yes, you can begin as soon as you’re ready.
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SHED focuses on physical, mental, and spiritual weight.
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You’ll have lifetime access to all materials.
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No prior experience is required—this program is accessible to all.
Courses
More Courses To Come!
SHED with Dr. Gabriel Francis
The Power of Independent Play with Dr. Sarah Bren
The Better Sex Blueprint with Dr. Lisa Paz
Beyond Picky with Sari Imberman RD
GET STARTED WITH A FREE CONSULT
HIGH VIBRATIONAL CONTENT
The information provided in this course is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition. Participation in this course is at your own discretion