Momotaro x Mindful Intimacy
Debunking Myths
Leading up to our upcoming webinar, Dr Paz, Lindsay (founder of Momotaro Apotheca) & I are inviting you to reflect on some of the most common myths that hold us back from cultivating the intimacy we desire—with ourselves and with others. These myths keep so many of us feeling stuck, disconnected, or unsure of where to start.
We’ll be tackling them head on in our webinar next week and giving you lots of practical ways to repattern them for yourselves but we want you to start contemplating these myths TODAY!
Dive into Myth No. 1 below and don’t miss the chance to try the included yoga therapy exercise—it’s a simple but transformative step toward deeper connection and self-awareness.
With great respect and love,
NK
Myth #1: You Have Full Knowledge of Your Anatomy
Where did you first learn about your body, anatomy, or sex? For most of us, the answer isn’t straightforward. Maybe it was a rushed health class, whispered conversations with friends, or trial and error. And yet, society expects us to have a full understanding of our bodies—without ever providing the tools, education, or safe space to truly explore.
This myth—that we all inherently know our anatomy—is a major barrier to intimacy and self-awareness. Here’s why it’s a problem:
1️⃣ If we don’t know how our bodies are built and function, how can we advocate for them? For example, understanding your anatomy helps you clearly identify what feels good, what doesn’t, and when something isn’t right. Without this knowledge, it’s difficult to communicate your needs or recognize when something requires care or attention.
2️⃣ Misunderstanding or disconnecting from your body can lead to unnecessary shame or discomfort. When we lack accurate information, we’re more likely to accept harmful or inaccurate beliefs about how our bodies “should” work. This can leave us feeling inadequate, ashamed, or frustrated in intimate experiences.
3️⃣ Without anatomical knowledge, pleasure and connection may feel out of reach. If we don’t know how our bodies experience arousal and pleasure, it’s almost impossible to feel confident expressing our desires or creating experiences that bring us joy.
An Exercise to Explore This Myth
Understanding your anatomy starts with reflecting on where your beliefs and knowledge come from. Take a moment to journal or simply think through these questions:
✨ Ask yourself:
1️⃣ What early education or messaging did I receive about anatomy and sex?
2️⃣ How did this education or messaging shape how I feel about my body now?
3️⃣ What new story or relationship with my body would I like to create moving forward?
This is about creating curiosity, not judgment. The more we explore where our beliefs come from, the more empowered we become to rewrite them.
How Might This Matter as Part of My Larger Spiritual Practice?
In many spiritual traditions, the body is seen as more than just a physical form—it’s a sacred vessel, a reflection of our connection to something greater. When we deepen our understanding of how our bodies work, we’re not just reclaiming knowledge; we’re strengthening the relationship between our physical and spiritual selves.
By learning to listen to your body and honor its messages, you cultivate a deeper awareness that extends into every part of your life. This practice of embodiment can be transformative—it helps you show up more fully in relationships, embrace mindfulness, and access joy in ways that feel deeply rooted in both self-love and spirituality.
Unpacking this myth isn’t just about intimacy; it’s about reclaiming your ability to live more intentionally, more connected, and more aligned with who you truly are.
Join the Free Webinar
Ready to take the next step? In our upcoming free webinar, we’ll dive deeper into this myth and two others, sharing practical tools to help you break free from harmful narratives and build healthier, more fulfilling relationships—with yourself and others.
📅 When: [1/28 @8PM EST]
📍 Where: [SIGN UP HERE]
