Frequently Asked Questions
FAQ the yogi way! Our lower mind is consistently coming up with reasons we shouldn’t do the things we truly want to do, the things we know will make us feel our best Selves. So below you will find a list of common objections- and what I have to say to that lower mind on behalf of your highest Self!
"I'm too busy with work and taking care of my children; I don't have time for another commitment."
"I completely understand the challenges of a hectic schedule. Our sessions are designed to be flexible, accommodating your time constraints. Even dedicating a short time for yourself can have positive effects on your well-being. I am a working mother myself and so every aspect of the program is designed to be customizable and flexible enough to meet the demands of most any schedule. After our once weekly meet (which you get a recording of if you can’t make it) All you need is 20-30min a day in total to make this happen!."
"I always put my family's needs first; it's hard for me to prioritize myself."
"It's amazing that you prioritize your family. Remember, taking care of yourself is not selfish but essential for your overall well-being. We can’t pour from empty cups! Our group can provide the support and encouragement you need to make self-care a priority."
"I'm worried I won't be able to commit consistently due to unpredictable work and/or family responsibilities."
Flexibility is key. My program understands the challenges of unpredictable schedules. You can join sessions when it suits you best, and I offer loads resources you can access at your convenience, allowing you to tailor your participation to your unique circumstances.
"Adding one more thing to my schedule might make me feel overwhelmed."
"I’m here to simplify, not add stress. Our sessions are designed to be calming and rejuvenating, providing you with tools to manage stress more effectively. It's an investment in your well-being, and sometimes taking a step back can make everything else more manageable."
"I'm not sure if online yoga therapy will be as effective as in-person sessions
"Online sessions can be just as transformative. I’ve had many participants who initially had doubts but found the convenience of online sessions fits well with their busy lives. The effectiveness lies in the guidance, community support, and the adaptability of my program.The power of a strong home yoga practice is key to unlocking the true depth of the practice for long term success. And these groups are an amazing bridge to get you there.
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