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Functional Anatomy Training Pt 1

  • THE MAT with Nicole Katz PO Box 1480 New York, NY 10159 USA (map)

Coming in May

CALLING ALL YOGA TEACHERS & anyone interested in diving deeper into how their body works!

Do you feel like your teacher training left you wanting or needing more anatomy knowledge? Do you crave to know more about how the body works in the poses you are teaching? Do you want to help your students modify for injury but don’t know where to start?

If YES, then Yoga 216’s Functional Anatomy for Yoga Teachers is just what you’ve been looking for! FAYT will take you through musculoskeletal anatomy joint by joint to unpack the structures, actions, range of motion, and common injuries for each joint. We’ll address how to apply this knowledge directly to asana to make your practice and teaching of yoga more precise, more effective, and just plain safer!

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April 1

Spring Cleanse with Dr Francis

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August 8

The Power of Independent Play with Dr. Sarah Bren