Pose: December Flow 2023
Week: 2
Physical Focus: Settling into the sequence
Mental Focus: Choosing grace
Pose: Tadasana / Mountain Pose
Week: 1
Physical Focus: Finding the curves and the stack of the spine
Mental Focus: For you not to you, the line in the curve
Pose: Half Moon (ardha chandrasana)
Week: 2
Physical Focus: Increasing outer hip strength/ Abduction strength
Mental Focus: Give it away
Pose: Half Moon (ardha chandrasana)
Week: 1
Physical Focus: Increasing hip mobility
Mental Focus: Finding calm in the clutter
Momotaro x Mindful Intimacy- The Webinar