Your Whole Life Yoga Therapy Practice is Here. Cultivate Peace and Joy Today
Your Program Includes
1. Physical Workout.
Your biography is your biology.
THE MAT membership includes a challenging 30 minute Video On Demand physical yoga practice that can be modified for beginners or advanced yogis. The flow is designed to challenge you with a set weekly sequence aimed at balancing strength and range of motion while increasing your awareness of our body in space as well as functional movement patterns.
These flows are also much more than just a workout. I design the weekly flow to encourage you to interact with the thought offering of the week and how it manifests in your body. This exploration and discovery in your body super charges your ability to break free from bad habits and limiting beliefs.
2. Mindfulness Training.
What you feed will grow.
The mind is a profoundly powerful thing. Too often it is left untamed like a child running wild. An untamed mind, like that untended child often wreak havoc. Gaining tools to focus, fortify and re-pattern our thoughts can change the experience of our lives dramatically and very quickly.
The use of mantra and cultivating opposite thought are very powerful ancient yoga techniques to change the way we are thinking and thus what we manifest. Each week you will receive mantras from me to curb negative thoughts and re-pattern them positively.
3. Guided Journaling.
“In the journal I do not just express myself more openly than I could to any person; I create myself.”
-Susan Sontag
Journaling is a powerful way to observe and understand our thoughts. Watching our thoughts pour onto paper forces us to recognize where our attention is being placed. As part of THE MAT membership you will receive weekly prompts to help focus your journalling work and break through barriers that are keeping you feeling stuck.
4. Support.
Online doesn't have to mean alone.
As part of the program I am with you as much as you want me to be. Once a member you get access to me, and I can answer questions that may arise as you work through the program. In addition we interact twice a week on IG Live and you can ask me your specific questions related to the physical workout or the mental practices.
5. Play.
Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good”
-Lucia Capocchione
The amount of play in our lives can directly correlate to the amount of joy in our lives. No part of the program is more important than another. As we search to find your sparkle again, we will explore play as part of your Inner Teacher Dates.
Testimonials
“Nicole is an absolutely fantastic and kind hearted teacher. Her specific and clear cues help me find the strength of the pose in my own body rather than reaching for some idea of how the sequence should look. The Yoga 216 method of repeating the same sequence all week truly builds strength (don't let the slow flow fool you, you'll feel it the next day!) and the muscle memory to actually get the pose in my bones rather than having a passing experience of feeling good in the pose. Nicole's flows are also extremely creative, helping me approach classic shapes from a new angle and understanding. I always feel more calm, strong and standing a bit taller after I practice with her!”
Kira
“I love the strong mix of technique and flow in a Yoga 216 Class, and the On-The-Mat and Off-The-Mat Lessons that Nicole offers in every class. I feel very grateful to be a student of Nicole, and to have taken her 200-Hour Yoga Certification Course, which helped me to deepen my knowledge of both the anatomical body and the subtle body and their relation to yoga.Whatever it is, the way you tell your story online can make all the difference.”
Aimee
“Thanks to Nicole, I feel stronger mentally and physically everyday and I can't wait to jump on my mat for my daily practice. This yoga class is different than others in that I can strengthen my mind, my body and my deep core muscles in a fun and challenging class, easily everyday at whatever time works for me. I also love that there is a monthly pose so every week builds on the prior week, and by the end of the month, I feel so much stronger. Thank you from the bottom of my heart. I now feel like I will emerge from this crisis as a calmer, stronger, more confident and loving person, mother and friend. I can see the light! I can be the light! I can shine the light! Priceless!”
Nanette
Online doesn’t have to mean alone.
THE MAT with Nicole Katz is yoga therapy for your body, mind and soul. Nicole provides a weekly physical practice ON THE MAT as well as a weekly practice for your mind OFF THE MAT.
TMwNK is a unique whole life practice designed using ancient yoga practices reimagined for a busy modern life. TMwNK will help you connect to your best Self with me as your guide and our amazing community as support!
The monthly membership includes daily action items that will invite you to re-pattern negative, limiting and harmful physical and mental habits. Ultimately bringing you more clarity, joy and peace.
THE MAT beckons. Start your wellness journey with me online today for only $19.99 per month.
Follow our journey.
