It’s Time to
SHED!

Are you ready to undergo a metamorphosis and emerge as the best version of yourself? Welcome to "It's Time to SHED!" – a 4-week virtual event where transformation is not just a concept, it's a reality. Led by Naturopath Dr. Francis and yoga therapist Nicole, this program is your cocoon for shedding weight of all kind from physical to emotional to old patterns and more- and ready you to embrace a new, vibrant life.

The Info Session

What’s Included:

- 4 Weekly Virtual Sessions: Transformative practices to guide you through a 4-week shedding program.
- Naturopathic & Nutritional Guidance & support from Dr. Francis
- Mindfulness coaching, movement & re-patterning work with Nicole
- Group WhatsApp Communication:
Connect with a community that supports your journey.
- Nutrition Intake Quiz: Customized guidance to fuel your transformation.
- Free App Support:
Your companion on this transformative journey.
- Free On-Demand Access to All Content: Revisit your growth and celebrate your progress.
- Free 30-Minute Session with NK: Personalized guidance to help you flourish. ($150 val)
- Free One-Month Smoothie Bundle:
Nourish your body and soul with wholesome goodness. ($340 val)
- Free One-Month On-Demand Access to NK Virtual Yoga Classes:
Stretch and strengthen your wings with virtual yoga. ($150 val)
- 30% Off 8-Pack Private Yoga Therapy with Nicole:
Elevate your well-being and fly higher than ever. ($660 val!)
- 30% Off In-Person Sessions with Dr. G:
Further your transformation with expert guidance.

Program Dates: Tuesday Evenings 4/23, 4/30, 5/7 & 5/14
SIGN UP ALLOWS YOU TO JOIN US LIVE AND GIVES YOU ACCESS TO THE RECORDINGS TO WATCH IN YOUR OWN TIME IF THAT WORKS BETTER FOR YOU.
Time: 7:30pm est
Location: Zoom
Cost: $300

Join us as we embrace the symbolism of the butterfly – a powerful representation of change, growth, and beauty. Let your inner butterfly emerge and soar to new heights of well-being and vitality with "It's Time to SHED!"