Your Whole Life Practice in 30 Minutes

Weekly Thought Offering - Think about it! - before your flow and as you move through your week.

Workout - Flow with it! - strengthen your body & free your mind.

Mantra - Repeat it! - use it support you through your workout and your week.

Journal Prompt - Write it! - when you wake up or before / after your flow - write down a word, a sentence or more…

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About the Pose

Pose of the Month

Ardha Salamba Sarvangasana (Half Supported Shoulder Stand)

This week we lift our feet up above our heart to bring harmony back into the body and mind in Ardha Salamba Sarvangasana.

In the SYT (Structural Yoga Therapy) version of this “Mother of All Poses” asana we use support to create a milder form of this inversion where hips (with or without blocks!) are aligned over elbows without putting undue stress on the cervical spine.

There are so many benefits to adding this pose into your practice. Take the time to explore and let us know what you discover.

Focus of the Week

Thoracic Spine

ON THE MAT this week we continue to awaken our awareness of and our ability to extend the thoracic spine.

This comes in the form of awakening mobility in the ribcage. This allows us to extend the spine as a base for our healing shoulder stand inversion practice this month with an open hearted base so strong you can stand on it.

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