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Led by child psychologist Dr. Sarah Bren and yoga therapist [Your Name], this session includes practical tools, live Q&A, worksheets, and ongoing access to recordings. Discover how independent play can nurture your child's development and give you the space to meet your own needs. Sign up now and take the first step towards a more harmonious family life! https://thematwithnicolekatz.com/partnerships-events/talkingtoourkidsaboutsex monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/c1fb1b98-1d91-4a82-a6de-68c95555b831/Screenshot+2024-06-08+at+9.27.19%E2%80%AFAM.jpg Partnerships & Events - How to Mindfully talk to Our Kids About Sexy w/ Dr Paz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thematwithnicolekatz.com/partnerships-events/beyondpicky monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/b70c3925-22b2-4351-99f5-dd275f106d28/Screenshot+2024-09-17+at+2.29.07%E2%80%AFPM.png Partnerships & Events - Beyond Picky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thematwithnicolekatz.com/partnerships-events/fallayurvedaretreat monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1718133634787-BVVOTNZL6HE4ZW2BEO3C/Screenshot+2024-06-11+at+1.45.23%E2%80%AFPM.png Partnerships & Events - Upstate Ayurveda Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thematwithnicolekatz.com/partnerships-events/fayt2024 monthly 0.5 2023-09-27 https://thematwithnicolekatz.com/partnerships-events/2024winterretreat monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1697749153307-9NXPU5GISYHUGY3GQ3AU/image-asset.jpeg Partnerships & Events - Mexico Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thematwithnicolekatz.com/partnerships-events/careerrebirth monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/f8529e80-7c68-4571-abae-038a8d4c1278/rectangle+career+rebirth+LOGO++%28500+x+200+px%29.jpg Partnerships & Events - Career Rebirth with Lauren Phelps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thematwithnicolekatz.com/partnerships-events/shed2024 monthly 0.5 2024-04-22 https://thematwithnicolekatz.com/partnerships-events/coupleswork monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/83bb25a5-1695-436c-8e21-87b846d2e4e0/Screenshot+2024-01-17+at+9.09.22%E2%80%AFAM.jpg Partnerships & Events - Let’s Talk About Sex with Dr Paz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thematwithnicolekatz.com/partnerships-events/soulschoolwintersemester monthly 0.5 2024-01-18 https://thematwithnicolekatz.com/high-vibrational-content daily 0.75 2025-01-09 https://thematwithnicolekatz.com/high-vibrational-content/blog-post-title-three-9hkp2-jj4en monthly 0.5 2025-01-09 https://thematwithnicolekatz.com/high-vibrational-content/blog-post-title-one-3mnfa monthly 0.5 2025-01-09 https://thematwithnicolekatz.com/high-vibrational-content/blog-post-title-two-lenxx monthly 0.5 2025-01-09 https://thematwithnicolekatz.com/high-vibrational-content/blog-post-title-three-9hkp2 monthly 0.5 2025-01-09 https://thematwithnicolekatz.com/high-vibrational-content/tag/independent+play monthly 0.5 https://thematwithnicolekatz.com/high-vibrational-content/tag/mom+guilt monthly 0.5 https://thematwithnicolekatz.com/high-vibrational-content/tag/myths+of monthly 0.5 https://thematwithnicolekatz.com/high-vibrational-content/tag/mindful+intimacy monthly 0.5 https://thematwithnicolekatz.com/home daily 0.75 2021-09-26 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1610985199211-Q35Z5KVWY56L4ZVBK4YS/796A8036.jpg Home https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611425081298-8R5RW1JWQA5IXQFHJUL6/_Homev12.jpg Home https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611425113179-IA9GGGCQLB2N9H0AEFUF/_JournalingHOME.jpg Home https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611504581956-LJJB1KFSBHZ2V55VDHEU/_Lotus.jpg Home https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611504658739-YZS1ZFT8QVKWXTF2HXCB/_AYLASSEY.jpg Home https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611262442986-UJX6114JX3BXEMT27E50/OntheMat-077.jpg Home - Online doesn’t have to mean alone. THE MAT with Nicole Katz is yoga therapy for your body, mind and soul. Nicole provides a weekly physical practice ON THE MAT as well as a weekly practice for your mind OFF THE MAT. TMwNK is a unique whole life practice designed using ancient yoga practices reimagined for a busy modern life. TMwNK will help you connect to your best Self with me as your guide and our amazing community as support! The monthly membership includes daily action items that will invite you to re-pattern negative, limiting and harmful physical and mental habits. Ultimately bringing you more clarity, joy and peace. https://thematwithnicolekatz.com/aboutme daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611710740381-GR9LCZUK9Q314PSTLVD0/image.jpg About Nicole Nicole began her practice more than 25 years ago in the Iyengar tradition in San Diego CA where she was born and raised in the magical small beach town of Leucadia. In the fall of 2005 she moved to NYC to study the Viewpoints movement technique. The connection between how we store emotions in our physical bodies and how moving our bodies can also be the key to unlocking those experiences motivated Nicole to seek her first yoga teacher certification in 2008. During her first training it became clear to her that her passion lie not in big group classes but in working one on one and in small intimate groups which allowed her to really effect change. It was then that she was introduced to the work of her teacher Mukunda Stiles and Structural Yoga Therapy. In 2012 Nicole opened Yoga 216. New York City’s only semi private yoga studio with no more than 6 yogi’s in a class. Nicole served Yoga 216 as operator, artistic director, group class instructor and private instructor. She co- wrote and lead several Yoga Alliance Certified trainings including: Level 1 and Level 2 Teacher Trainings, and a series on Deepening Your Practice. https://thematwithnicolekatz.com/offthematshow daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611511019275-KZ02T53H4BZ0K6YUBP5R/bruno-nascimento-eo11MS0FSnk-unsplash.jpg OFF THE MAT Show - Parental Action To help parents awaken to racial unconsciousness and how it informs their parenting that we may awaken together and provide simple actionable items to being the journey Marie Louis Miller https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611511102574-RKUYZ1KK2CFRD0H8PEEN/benji-aird-cdmK19B88_w-unsplash.jpg OFF THE MAT Show - Parental Awakening To help parents awaken to racial unconsciousness and how it informs their parenting that we may awaken together and provide simple actionable items to being the journey. Marie Louis Miller https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611519008069-2LTJG5NWI9V55IXG9K3F/aaron-blanco-tejedor-yH18lOSaZVQ-unsplash+%281%29.jpg OFF THE MAT Show - Inner Action To help parents awaken to racial unconsciousness and how it informs their parenting that we may awaken together and provide simple actionable items to being the journey Marie Louis Miller https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611519078646-YM528S402W3YSCMZBGNC/innerawakening.png OFF THE MAT Show - Inner Awakening To help parents awaken to racial unconsciousness and how it informs their parenting that we may awaken together and provide simple actionable items to being the journey https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611527050543-FB5ZZ5EMNSB91YXYRNQH/heike-mintel-Os2WMpNWpfM-unsplash.jpg OFF THE MAT Show - Doer Daddy To welcome dads into the experience of active parenting. Anthony Rudolf https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611528264685-C90CEW2CJYOQ0XG1RV1C/image-asset.jpeg OFF THE MAT Show - The Conceiving Cover Up Shed light on HUGE process of trying to become pregnant and share some of the emotional load women are often bearing largely alone. Dr. Rayna Markin, PH.D. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616890290628-XZX7A6QDXBVPR5K86WPN/Screen+Shot+2021-03-27+at+8.11.17+PM.png OFF THE MAT Show - Breastfeeding Frenzy Normalizing the intense experience of learning to feed newborns and shed a spiritual light and lens on the process to help empower us . Mary Esther Malloy. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616890566794-A5INX7NM21UOXZ2NAABH/Screen+Shot+2021-03-27+at+8.14.13+PM.png OFF THE MAT Show - Miscarriage Misconception Part 2 Share stories of miscarriage and talk through how they were part of a spiritual journey and break the message of shame and brokenness! Mothers do not need to internalize this trauma to make anyone else more comfortable. Join Nicole, Rachel, Amanda and Jack https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616890793382-H6EJENJVWJW7KAGYVH9E/Screen+Shot+2021-03-27+at+8.14.13+PM.png OFF THE MAT Show - Miscarriage Misconception Part 1 Share stories of miscarriage and talk through how they were part of a spiritual journey and break the message of shame and brokenness! Mothers do not need to internalize this trauma to make anyone else more comfortable. Join Nicole, Rachel, Amanda and Jack. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616890917479-GEIDB6VIUEV6M10TQX8X/Screen+Shot+2021-03-27+at+8.20.54+PM.png OFF THE MAT Show - Feeding Mama How can wee support ourselves and our own recovery in a multitude of ways after birth? Join Nicole and Dr. Gabrielle Francis. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616891092407-DLGLARFCRUKCL1YR4VDS/Screen+Shot+2021-03-27+at+8.24.21+PM.png OFF THE MAT Show - Pelvic Floor Panacea Nicole reviews all your pelvic floor questions! What are some of the most common injuries that women don’t even realize are happening or that they can be fixed? What does a healthy postnatal pelvic floor feel like aka does it ever feel “normal” again? Why is paying attention to the pelvic floor so important for mama long term, even if she doesn’t feel like its “that bad”. Dr. Flora Cohen. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616891299914-LLLO44ANMHN2RRFPX6I2/Screen+Shot+2021-03-27+at+8.26.36+PM.png OFF THE MAT Show - Birth Stories Part 1 The Supreme Importance of Your Birth Story. With guest Mary Esther who is owner of mindful birth New York and a mother of 3. She teachers mindfulness-based childbirth classes (virtual for the time being. Mary is a doula who has attended over 500 births NYC.. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616891441282-AKP4VZGJ1T77D7RRPQKS/Screen+Shot+2021-03-27+at+8.29.30+PM.png OFF THE MAT Show - Speaking to our toddlers About sex To help parents create a functional foundation for talking about sex and sexuality and the intersection of their own spirituality journey. Let's discuss sex vs. sexuality and what ages toddlers discover both. How can we create health conversation around the time when my child discovers their private parts? Do we, as parents, transpose our unresolved sex and sexuality issues unknowingly on to their children and how can we hold space for work we haven't done yet ourselves? Join Nicole and Dr. Paz. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616891745815-Y5NM8QX7HWQWKSCFYMYJ/Screen+Shot+2021-03-27+at+8.33.47+PM.png OFF THE MAT Show - Homemade Bodycare How to whip up some ancient Ayurvedic body care items with what you can still buy on amazon and and that you’ll love! Nicole empowers women to give to themselves first! It’s the only way we can keep taking care of others - especially now! Join Nicole and Heidi Kinney of Heidi Kinney Wellness.. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616891905978-XWKN6BOTLY9WXMP3I658/Screen+Shot+2021-03-27+at+8.36.50+PM.png OFF THE MAT Show - A Gaggle of Girlfriends It’s naptime- grab a cup of coffee (or two) let’s talk about your favorite lipstick, lounge wear, how you’re gonna dye your hair at home and all the in betweens. This week we talk how to find lightness as a way to finding the light through self-care. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616891992478-CGPDM0ULL57HITDDYLCP/Screen+Shot+2021-03-27+at+8.38.52+PM.png OFF THE MAT Show - Family Wellness A proactive look at putting our health first as a family unit vs struggling to pound immune supplements as a reaction to fear. Take the power back! Use this time as a family wellness reset vs hiding in fear. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616892128753-QN34029RBV7FFLWUVNTJ/Screen+Shot+2021-03-27+at+8.40.21+PM.png OFF THE MAT Show - Fitness Mamas Nicole talks how to make fitness a habit while being a mama!. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1616892392355-NUG2N892NIX75WDEHJ8J/Screen+Shot+2021-03-27+at+8.26.36+PM.png OFF THE MAT Show - Birth Stories Part 2 The Supreme Importance of Your Birth Story. With guest Mary Esther who is owner of mindful birth New York and a mother of 3. She teachers mindfulness-based childbirth classes (virtual for the time being. Mary is a doula who has attended over 500 births NYC. https://thematwithnicolekatz.com/themamamat daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1617809668168-64O3FSPKS3NIHX4V8DIA/Screen+Shot+2021-04-07+at+11.28.47+AM.png THE_MAMA_Mat Bringing life into this world asks everything of us—physically, emotionally, mentally, and spiritually. And too often, we’re expected to walk this path without education, support, or space to fully integrate what we’re going through. When things don’t go according to plan, the message many women receive is that they’ve failed. That their body is broken. That their pain or confusion is something to be hidden or pushed through. But the truth is, too often- the system is what has failed us—not our bodies. Whether you’re trying to conceive, preparing for birth, navigating postpartum, or processing how you gave birth—my work is here to support you. Through private sessions, group offerings, and my organization Rebranding Birth, I help guide mothers and birthing people back to their strength. By integrating the multi-layered approach of yoga therapy—working with the body, breath, mind, and spirit—we create space for real healing, reclamation, and resilience. Because birth, in all its forms, is a profound rite of passage—and every mother deserves to know her power, feel fully supported, and know that her story is sacred. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1617771521755-U8AIGRIMS0Z7LHS258GC/baby20delivery.jpeg THE_MAMA_Mat Part yoga therapy, part birth education, part birth preparation, and a big dose of community Nicole’s Expectant Mom’s group will help you claim your birth experience and connect to other mamas who are right where you are in the journey. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1617771627103-NNLORQBI2N0PLCO8TM8D/maternity-workout-clothes-pregnant-yoga-2160x1200.jpeg THE_MAMA_Mat https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1617334836754-CJ8JYZV3Y7OVIYPSPAW7/unsplash-image-WI-x1wo_Jm4.jpg THE_MAMA_Mat https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1617334733946-FYD4FQ0PGFV4B4ZH9KHM/unsplash-image-NcU4Y2j0FT0.jpg THE_MAMA_Mat https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1617771777112-8H9VPB2UVHREHJ9ET655/mom-newborn-baby-scar-1296x728-header-1296x728.jpeg THE_MAMA_Mat https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1617771815880-3PEYLHBE51DZ4IBTBZNQ/unsplash-image-fwjsBPbRm4g.jpg THE_MAMA_Mat https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1617771976655-0O0MO8S01M23OR25AKWE/unsplash-image-w7aGkQO63q0.jpg THE_MAMA_Mat https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1617304903903-JO33SA2E272O2EYC7TI0/unsplash-image-ux53SGpRAHU.jpg THE_MAMA_Mat Join me and an amazing group of mamas weekly as we talk about all things motherhood: marriage, sex, health, friendship, family (and in-laws), work, and so much more. This group is designed to help you connect, process, unwind, and talk to fellow mamas who just. get. you. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1617303198593-JK9FZLTHSI1H3BFL51PS/796A1553.jpg THE_MAMA_Mat Overall you can expect: some hard physical work, attention to food, pelvic floor education and attention, yogic philosophy, lots of love and support https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1617730493536-YTIE08TWA0M7ROFGCTUW/Mommynmepic.jpg THE_MAMA_Mat https://thematwithnicolekatz.com/homepage daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/887585e5-c6d3-4f3f-8f73-461e41dcf921/MATEVERYONE.jpg Homepage2.0 Learn more about THE MAT with Nicole Katz https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/e3cfb7fb-e724-459e-b684-5f827ecbaab6/WebsiteLandingButtons_TheMamaMat.jpg Homepage2.0 https://thematwithnicolekatz.com/allaccessmemberhomepage daily 0.75 2021-12-04 https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611265579135-9HNKAZJ51WCVDSZH1I77/image-asset.jpeg All Access Member Home Page - Weekly Thought Offering & Weekly Mantra Check your inbox on Sunday morning or login to the Weekly Thought Offering to access this week’s content. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611186344132-W5ZYI87LMLWGHJHDLFLJ/8G2A0012_edited.jpg All Access Member Home Page - Use the Weekly Journal Prompt Jot down a line or two in your journal when you wake up in the morning or before / after you flow. https://images.squarespace-cdn.com/content/v1/60008cf6d3876b2efc1d1a0e/1611265638168-YUM1LCBZPPN29SQRL84I/Nicloles.jpg All Access Member Home Page - Follow, Comment, Save, Share! 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